In 2009 stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009 the DHHS posted "Getting Through Tough Ec...
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It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There is a...
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American kids are under tremendous pressure to perform well in school. Every year they're required to take more and more standardized tests, and every year they fall further behind children around the...
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Every successful athlete knows that a plan is necessary to reach the highest levels of performance. Even though we may not plan to become professional athletes, we still require a plan for success in ...
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As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Whether you live near the Maine woods, the plains of Nebraska...
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"Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implica...
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